Russian twist1/22/2024 ![]() You can use a dumbbell, kettlebell, sandbag, or a weight plate for this exercise. This is the most popular progression to a beginner Russian twist and involves the use of weights. ![]() Some of these variations include equipment such as weights and gym balls. Once you have mastered the Russian twist for beginners, you can try some of its variations. Which are some variations of the Russian twist exercise? ![]() Do this while engaging your core.ĭo 3-4 sets of 15-20 reps of the Russian twist workout.
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